It has never been more important than now to understand the food you eat.  The best way to get your 'Five a Day' is to grow your own.  Another benefit of gardening is that it burns an approximately 272 calories an hour!

To get your garden started, visit our Gardener's Notebook page and read the Seed Starting Guide.  Also send your garden soil sample to UNH for testing to insure proper nutrients to get the most out of your garden.

Bedford Fields has a great selection of seeds from traditional to organic to the unusual.  Check out one of our seed suppliers www.botanicalinterests.com